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Sports and Swedish Massage
Everyday life evolves around work and activities, which in some cases can lead to stress. This is a common problem in many people and one way to help this is to relax and forget about all the other things around you.
This is where massage routines come in hand. Massage is a good stress busting method and can give a 'relief' feeling
for anybody.
The benefits of massage are rewarding for your body and also your health. It improves health by acting directly on the
bodies muscular, nervous, circulatory and immune systems.
I can either treat you in your own home or you can visit my treatment room in Moreton-in-Marsh. If you would like more information please
email me.
Swedish Massage
Relaxing, stress relieving. Promotes a general feeling of well-being.
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Blood Circulation can be improved.
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Soothing or stimulating effect on the sensory nerve endings, depending on techniques used.
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Improved lymphatic system to aid elimination of waste and toxins.
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Relieves muscular tension.
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Can help soften fatty tissue deposits.
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Can soften and nourish the skin.
Consultation and full body treatment
£35.00
Follow-up full body treatment
£30.00
Back neck and shoulders
£25.00
Sports Massage
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Effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.
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Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker.
• Massage
can stretch tissues that could not be stretched in the usual methods. Massage can also stretch the sheath or fascia that surrounds
the muscle, so releasing any tension or pressure build up.
• Break down scar tissue - Scar tissue is the result
of previous injuries or trauma and can effect muscle, tendons and ligaments. This can lead to inflexible tissues that are
prone to injury and pain.
• Improve tissue elasticity - Hard training can make tissues hard and inelastic. This is one reason why hard training may not result in improvements. Massage helps reverse this by stretching the tissues.
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Tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing the bodies
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endorphins.
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Relaxation - Muscles relax through heat generated, circulation and stretching.
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Anxiety reduction - through the effects mentioned above relaxation is induced and so reduces anxiety levels.
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Invigorating - if massage is done with brisk movements.
Consultation and full body treatment
£40.00
Follow up full body treatment
£35.00
Back neck and shoulders
£25.00
Treatments can be received in your own home or in a treatment room in Moreton in Marsh.
Book a home visit
here
Book a treatment room visit
here
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