Personal Training

One to one training either in your own home or in a gym. What ever you want to achieve, we'll work towards your goals and have fun doing it. I also offer Online Personal Training, see below for details.

Fitness Assessment

If you are wondering how fit you are and want to know your body composition, height, weight, blood pressure, resting heart rate, recovery rate, fitness level and BMI, book in for a fitness assessment.

Programme Writing

Have a fitness programme written for you, it will be tailored to you and your needs to obtain your specific goals.

Periodisation

I can plan your entire training year down to every single day.  The programmes will be specific to your needs and help you work towards your competition or personal challenge.

Nutritional Planning

I can assess your current diet and give you detail diet plans to ensure that you are eating the correct foods to enable you to achieve a specified weight, body composition and/or energy loading for events.

Blood Pressure and Body Compostion test

Using specialist equipment I can tell you your body fat %, lean tissue % and hydration level. I will also take your blood pressure and explain in detail what the results mean and how you can improve your readings.

Plyometric Training

Using plyometric training techniques to help you improve your sporting achievements.

Online Personal Training

Some of my clients have such hectic working lives and social commitments, that they can't possibly dedicate a set day and time to train with me. For these people I offer online Perosnal Training.  We simply discuss via email and the telephone what sort of training is required.  I will then work out programmes that can be followed and nutritional advice. I offer online,telephone and text support. The cost of online training can vary greatly depending on the circumstances and the level of support required.